How To Stop Biting Your Nails? » Dr. Get Healthy

How To Stop Biting Your Nails? » Dr. Get Healthy

Compulsive eating the nails is much more common than you think, and all those who are “addicted” to this bad habit very well know that it is excessively difficult to grow out. Regardless of why you are doing this, you must find a way to finally deal with your problem. Nail biting can be really… Continue Reading How To Stop Biting Your Nails? » Dr. Get Healthy

What Happens To Your Body When You Are Lack Of Sleep?

What Happens To Your Body When You Are Lack Of Sleep?

Falling asleep and waking up at about the same time each day is essential to your health, and a few exceptions will not make a big difference. But try every day to maintain this order and have a good sleep for at least 8 hours. When you have a lack of sleep the following consequences… Continue Reading What Happens To Your Body When You Are Lack Of Sleep?

Healthy Dessert Or Breakfast? You Choose!

Healthy Dessert Or Breakfast? You Choose!

Such a fun & healthy dessert or breakfast!  Ingredients:  1 c non-fat Greek yogurt 1 c low-fat granola 1 c organic berries 1 tsp flax seeds 1 tsp chia seeds 1 tbsp raw cacao nibs 1 tsp honey/raw agave to taste Instructions:Layer yogurt, granola, and berries evenly. Top parfait with seeds, cacao nibs and drizzled… Continue Reading Healthy Dessert Or Breakfast? You Choose!