7 Ways Which Will Help You To Increase The Energy » Dr. Get Healthy

7 Ways Which Will Help You To Increase The Energy » Dr. Get Healthy


Food is like a fuel for our body and our body reflects what we consume. You can make something good for your mental and physical health by using these tips.

Ensure that you get enough iron

Iron is essential for our energy,it improves mental and physical health. Many people suffer from iron deficiency. Iron is obliged to carry oxygen through the blood and without enough oxygen our body is tired. Women need enough iron during menstruation and children need it for their growth. Focus on food that is rich with iron, such as spinach, sesame, red meat, grain.

Reduce caffeine

Many of us rely on caffeine as a way to boost energy instantly but after a while this feeling passes and you become even more tired .One or two cups of coffee a day are enough.

Drink a lot of water

Hydration is very important for our body. Start your day with a large glass of water. Glass of water awakes us. Avoid sweet juices,soft drinks and energy drinks.

Do not forget the fats

Good fats give us energy. Good fats are in coconut oil, olive oil, avocados, seeds, grains and fish.

Balance the food

By eating food you will have enough energy during the day. Breakfast can be abundantly to give you enough energy for the rest of the day because your metabolism slows down before going to sleep, it is important to eat less at night.

Buy fresh food

It’s better for your body to eat fresh food. By buying things that are made in your environment you will not only reduce the cost – also the food you eat will be fresher.

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Food is like a fuel for our body and our body reflects what we consume. You can make something good for your mental and physical health by using these tips.

Ensure that you get enough iron

Iron is essential for our energy,it improves mental and physical health. Many people suffer from…

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