How To Reduce Sweating?! » Dr. Get Healthy

How To Reduce Sweating?! » Dr. Get Healthy

To reduce sweating read some advises from Italian experts :     Eat big amount of carbohydrate with fiber and nutrients Drink milk with less fat Reduce salt. Eat food which has more calcium Avoid onions, garlic, butter, sunflower oil and corn Prepare food in olive oil Drink herbal tea in large quantities 2015-11-17T20:54:11+00:00admin4BeautyGeneralBeFit,Body,Health To… Continue Reading How To Reduce Sweating?! » Dr. Get Healthy

How To Speed Up Your Metabolism » Dr. Get Healthy

How To Speed Up Your Metabolism » Dr. Get Healthy

Speed up your metabolism to prevent the accumulation of pounds over the winter! This training is a mixture of cardio exercises and strength training that builds muscles and by using them your heart will beat faster as a result of that you will lose more calories and build muscle mass which will speed up the… Continue Reading How To Speed Up Your Metabolism » Dr. Get Healthy

7 Ways Which Will Help You To Increase The Energy » Dr. Get Healthy

7 Ways Which Will Help You To Increase The Energy » Dr. Get Healthy

Food is like a fuel for our body and our body reflects what we consume. You can make something good for your mental and physical health by using these tips. Ensure that you get enough iron Iron is essential for our energy,it improves mental and physical health. Many people suffer from iron deficiency. Iron is… Continue Reading 7 Ways Which Will Help You To Increase The Energy » Dr. Get Healthy

How To Stop Biting Your Nails? » Dr. Get Healthy

How To Stop Biting Your Nails? » Dr. Get Healthy

Compulsive eating the nails is much more common than you think, and all those who are “addicted” to this bad habit very well know that it is excessively difficult to grow out. Regardless of why you are doing this, you must find a way to finally deal with your problem. Nail biting can be really… Continue Reading How To Stop Biting Your Nails? » Dr. Get Healthy

What Happens To Your Body When You Are Lack Of Sleep?

What Happens To Your Body When You Are Lack Of Sleep?

Falling asleep and waking up at about the same time each day is essential to your health, and a few exceptions will not make a big difference. But try every day to maintain this order and have a good sleep for at least 8 hours. When you have a lack of sleep the following consequences… Continue Reading What Happens To Your Body When You Are Lack Of Sleep?

Healthy Dessert Or Breakfast? You Choose!

Healthy Dessert Or Breakfast? You Choose!

Such a fun & healthy dessert or breakfast!  Ingredients:  1 c non-fat Greek yogurt 1 c low-fat granola 1 c organic berries 1 tsp flax seeds 1 tsp chia seeds 1 tbsp raw cacao nibs 1 tsp honey/raw agave to taste Instructions:Layer yogurt, granola, and berries evenly. Top parfait with seeds, cacao nibs and drizzled… Continue Reading Healthy Dessert Or Breakfast? You Choose!

Diet From Which You Will Literally Melt For 72 Hours

Diet From Which You Will Literally Melt For 72 Hours

This diet is only for 72 hours, any extension and time overruns can be counterproductive. This diet is great for short run , especially after a long period of abundant food when you want to stop the bad habits during the holidays. This diet significantly restricts the amount of food that enters and therefore comes… Continue Reading Diet From Which You Will Literally Melt For 72 Hours