How To Lose 7 Kgs Weight In 7 Days

How To Lose 7 Kgs Weight In 7 Days

Seven days diet will allow you to satiate a certain type of food on certain days. Thanks to this diet, detoxify the body and melt away the pounds. If properly adhered to this diet you can lose up to 7 kg for 7 days.

Diet plan

Monday: Eat as much as you can fruits and drink fruit juice. Forbidden fruit is the banana.

Tuesday: Consume as many as you like vegetables and vegetable soup.

Wednesday: During the days combine foods that you ate the previous two days (fruits, juices, vegetables, vegetable soup).

Thursday: Eat five bananas and drink 5 glasses of milk. Some versions of the diet recommend to eat 8 bananas combined with 4 cups milk.

The next three days of the diet include equally menu.

Friday: Eat 4 pieces of grilled meat ( 85 g chicken, 85 g beef and fish). Combine meat with unlimited green vegetables.

Saturday: Eat 4 pieces of grilled meat ( 85 g chicken, 85 g beef and fish). Combine meat with unlimited green vegetables.

Sunday: Eat 4 pieces of grilled meat ( 85 g chicken, 85 g beef and fish). Combine meat with unlimited green vegetables.

What is the effect?

Indeed the loss of 7 kg for one week looks tempting, but experts do not recommend this diet for long-term maintenance of weight.

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Seven days diet will allow you to satiate a certain type of food on certain days. Thanks to this diet, detoxify the body and melt away the pounds. If properly adhered to this diet you can lose up to 7 kg for 7 days.

Diet plan
Monday: Eat as much as you…

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