Did you know that certain food can make amazing things for your skin? It is true that what is on your plate dictates in which condition your skin is and how young do you look. What you eat is very important and matters no less than the products you use for your skin.
There are a lot of nutrients known for their skin clearing properties that may help to significantly improve the quality of your skin.
Not only that berries are full with skin clearing antioxidants, but they’re packed with fibre too so they are great for regulating insulin production.
Deficiencies of minerals such as zinc and selenium have been linked to acne, which is why nuts – in particular pumpkin seeds and Brazil nuts – are a good, healthy snack to get used to.
Omega 3-fatty acids found in salmon are responsible for healthy cell membranes and the overall health of the various cells in the body.
The sweet is rich with cocoa flavonol, plant compounds with antioxidant properties, which help hydrate skin and improve circulation.
Clear skin starts from within, and one of the best, cheapest and most effective ways to get there is to help your body flush out toxins by drinking plenty of water(2-3 liters daily).
The benefits of drinking green tea are enormous. The quality of your skin is better and it’s more smooth and elastic. Green tea enables protection from sun damage by reducing inflammation. It may enhance sun protection when it is used like an addition to a sunscreen.
It is thought that red grapes are consisted of powerful natural chemicals and antioxidants that may help with treating inflammatory skin conditions (psoriasis, allergy reactions and eczema.) You can put grape in your fresh salad between meals.
This green fruit is known to be a great source of vitamin E and it contains good quantities of vitamin C. Vitamin E stimulates skin’s vitality and luminosity. On the other hand vitamin C can be used to reduce skin inflammation and the avocado oil boosts the production of collagen in the skin.
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BojanStojkovski[email protected]AdministratorDr. Get Healthy